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Study indicates 30-minute naps lack restorative benefits compared to physical exercise for sleep deprivation
Irish IndependentLO·IE·about 2 hours ago
A multidisciplinary review suggests that rising fatigue levels are not caused by a decrease in sleep duration, but by other unidentified factors. The study integrates ethnological, historical, and genetic data to challenge the conventional assumption that sleep deprivation is the primary driver of modern exhaustion.